Areas of Expertise

Many of us have experienced trauma, both significant and seemingly minor, that can continue to impact our ability to cope with stress, navigate relationships, and maintain overall well-being. By providing a safe and supportive therapeutic environment, I am able to help people process their traumatic experiences, develop healthy coping skills, and reduce the impact of their trauma in their daily lives.

We've all had moments of confusion, or conflict within our families. This can show up in our lives as anxiety, low self-esteem, disappointment, or even loneliness. It can be helpful to explore connections between where we grew up and the challenges we experience now. Understanding these can help us heal, grow, and build healthier connections.

Grief, whether expected or unexpected, can be a profoundly challenging experience. Coping with loss and the subsequent changes can significantly impact your ability to navigate life's challenges.

For people who have experienced traumatic loss, such as sudden death or suicide, I offer a specialized approach called Trauma-Focused Grief Therapy. In this way, I can help you process your trauma, develop a feeling of resiliency, and find meaning in the face of loss.

The journey of womanhood, from puberty through menopause, is often marked by significant physical and emotional changes. These transitions, influenced by factors like stress, relationships, and life experiences, can be challenging for many women. A supportive therapeutic relationship can help you gain insights into your experiences, build self-confidence, and develop effective coping mechanisms to address symptoms like anxiety, depression, or feelings of isolation.

The perinatal and postpartum periods can be both exciting and challenging, often marked by significant physical and emotional changes. I offer a supportive and confidential space for birthing parents and their partners to navigate these transitions. With specialized training in perinatal mental health through Postpartum Support International, I am equipped to address the unique needs of individuals during this time, promoting mental health and overall well-being.

The impact of a single diagnosis can be profound, significantly altering one's self-perception, relationships, and overall life experience. Navigating the uncertainty and challenges associated with such a diagnosis can be overwhelming. I offer a safe and supportive space to process these experiences, drawing on my own personal journey to understand the complexities of this condition. Many individuals find that others struggle to comprehend the challenges they face until they receive a formal diagnosis. This can further complicate the process of coping and treatment.

ADHD presents in diverse ways, and understanding the specific symptoms and their impact is crucial. It's equally important to differentiate ADHD from other conditions that may share similar symptoms. With additional training in diagnosing and treating ADHD, I am qualified to accurately assess and diagnose this condition. I enjoy working with individuals to recognize their ADHD symptoms in real-time and develop effective strategies to manage them.

Executive dysfunction, a common feature of ADHD, can significantly impact social, emotional, and organizational skills, particularly for women who may have experienced underdiagnosis or recent diagnosis. Given the diversity of ADHD presentations, accurate diagnosis and tailored support can significantly boost self-confidence and overall well-being.